About
My name is Victoria Martel-Stevens
Welcome! My mission is to help individuals lead a meaningful life by providing valuable insights and strategies focused on improving cognitive health, overcoming mental health challenges, burnout recovery, improving sleep, and successfully ageing at home.
With over a decade of experience in occupational therapy, I have helped individuals of all ages enhance their daily routines, improve sleep quality, and build a stronger sense of overall well-being. My clinical background spans hospitals, home care, rehabilitation centres, private practice, and as an OT consultant with Veterans Affairs Canada — giving me a broad perspective on what people need at every stage of recovery and life. I have worked with children as young as 2 and older adults as "experienced" as 105, across a wide range of mental health and physical health challenges. At the Université de Montréal, I mentored and supervised occupational therapy students, contributing to the next generation of the profession.
I specialize in cognitive health, mental health, sleep, and successful aging — taking a whole-person approach that considers not just symptoms, but the full picture: your environment, your routines, your relationships, and the daily activities that give your life meaning. My goal is to help you move past the obstacles that are holding you back and build habits and routines that actually last.
Today, through StevensOT, I work with adults across Alberta via secure video, with in-person visits available in Calgary. My practice focuses on three areas where I see the greatest unmet need: sleep difficulties, using evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-I); burnout recovery and return-to-work support, drawing on Acceptance and Commitment Therapy (ACT); and cognitive health at home, helping older adults and their families manage the daily impact of memory changes, mild cognitive impairment, and early dementia through strategy training, environmental modification, and caregiver coaching.
I am certified in CBT-I and am pursuing advanced training in the Multicontext Approach and Cognitive Orientation to daily Occupational Performance (CO-OP). I am registered with the Alberta College of Occupational Therapists (ACOT).
My passion and drive to help others be their best and lead a fulfilling life also translates into my life as a mother, wife, and outdoor enthusiast. I am a multi-tasking mom, fun-loving adventurer, and passionate difference-maker — and I bring that same energy to every client I work with.
Professional Background
Education
Baccalaureate (BSc) and Master (MSc) in Occupational Therapy - Montreal University
I have extensive expertise in occupational therapy, with a strong focus on cognitive health, mental health, sleep patterns, and helping older adults age well at home. I am equipped with the knowledge and practical skills to guide individuals towards a more fulfilling and balanced lifestyle.
Certifications
Licensed Occupational Therapist
As a licensed occupational therapist and a member of the Canadian Association of Occupational Therapists, I am committed to upholding professional standards and best practices in the field. My certification ensures the delivery of competent and ethical occupational therapy services, always prioritizing the well-being of clients.
Other certifications:
- Cognitive Behaviour Therapy for Insomnia (CBT-I) - Colorado State University.
- The Science of Well-Being - Yale University course certificate.
-Sleep: Neurobiology, Medicine and Society - University of Michigan course certificate
-ACT - Psychwire Russ Harris
-Mental health: Exposure Therapy for Anxiety Disorders - Canadian Association of Occupation Therapists (CAOT).
-Driving Rehabilitation - McGill University Graduate Certificate
Experience
Years of Practice
With over a decade of experience in occupational therapy, I have helped individuals of all ages enhance their daily routines, improve sleep quality, and build a stronger sense of overall well-being. My clinical background spans hospitals, home care, rehabilitation centres, private practice, and working as an OT consulted with Veterans Affairs Canada — giving me a broad perspective on what people need at every stage of recovery and life. I have worked with children as young as 2 and older adults as "experienced" as 105, across a wide range of mental health, physical health and cognitive challenges.
Approach
Therapeutic Style
My therapeutic approach is collaborative and client-centered, emphasizing individualized care and goal-oriented strategies. I integrate evidence-based techniques and empathy to establish a nurturing and supportive environment that encourages self-exploration and positive lifestyle changes.
Specializations
Areas of Focus
I specialize in cognitive health, mental health, sleep, and successful aging — taking a whole-person approach that considers not just symptoms, but the full picture: your environment, your routines, your relationships, and the daily activities that give your life meaning. My goal is to help you move past the obstacles that are holding you back and build habits and routines that actually last.
Training
Continuous Development
My greatest strength lies in my passion for learning, which motivates me to continually expand my knowledge. I am committed to enhancing my skills in occupational therapy through training and professional development. By staying updated with the latest research and strategies, I strive to provide high and contemporary interventions in my practice.
Latest training:
2026:
-Functional cognition: Practical
strategies for occupational therapy
in community-based care.
-Helping Kids Thrive with Sleep. Society of Alberta Occupational Therapists (SAOT).
-Sleep, Mental Health and OT. CEU Course.