About My Site
Welcome! My mission is to help individuals reach their full potential and lead a meaningful life by providing valuable insights and strategies focused on overcoming mental health challenges, improving sleep and overall well-being.
My passion and drive to help others be their best and lead a fulfilling life also translates into my life as a mother, wife, and outdoor enthusiast. I am a multi-tasking mom, fun-loving adventurer, and passionate difference-maker.
I grew up in Ottawa, Canada and sports laid the foundation for who I am today. I participated in multiple sports, all year round and eventually became specialized in Alpine skiing which led me to be part of the Canadian Alpine ski team. Mental, physical and emotional challenges arose during my athletic career. However, with the help of numerous professionals and therapists, I have managed to overcome set-backs and reach my athletic goals.
As years passed and both my time and energy were focused solely on skiing, I began to question my greater purpose and I was ready for a new goal. My experience as an athlete has led me to develop a profound interest and curiosity for wellness and it's dimensions to live a balanced and fulfilled life. Off to University I went to obtain my Undergrad and Master in Occupational Therapy, a profession that is truly in line with my vision regarding health, quality of life and well-being. In other words, the "doing" therapy - where we help clients to not just "fell better" but to thrive towards their own personal wellness harmony and daily aspirations.
Regardless of the challenges that you are currently facing, I hope these articles will help elevate yourself to help you live your true authentic and meaningful life.
Professional Background
Education
Baccalaureate (BSc) and Master (MSc) in Occupational Therapy - Montreal University
I have extensive expertise in occupational therapy, with a strong focus in mental health, sleep patterns, and well-being. I am equipped with the knowledge and practical skills to guide individuals towards a more fulfilling and balanced lifestyle.
Certifications
Licensed Occupational Therapist
As a licensed occupational therapist, I am committed to upholding professional standards and best practices in the field. My certification ensures the delivery of competent and ethical occupational therapy services, always prioritizing the well-being of clients.
Other certifications:
- The Science of Well-Being - Yale University course certificate.
-Sleep: Neurobiology, Medicine and Society - University of Michigan course certificate
-Mental health: Exposure Therapy for Anxiety Disorders - Canadian Association of Occupation Therapists (CAOT).
-Driving Rehabilitation - McGill University Graduate Certificate
Experience
Years of Practice
With over a decade of experience in OT, I have assisted numerous individuals in enhancing their daily routines, improving sleep quality, and overall well-being. I have provided OT services in various clinical settings including hospitals, home-care, rehab centres, private clinics and the federal government (Veterans Affairs Canada). I have experience with children as young as 2 years old and older adults as "experienced" as 105 years old ranging from various mental health to physical health challenges.
Approach
Therapeutic Style
My therapeutic approach is collaborative and client-centered, emphasizing individualized care and goal-oriented strategies. I integrate evidence-based techniques and empathy to establish a nurturing and supportive environment that encourages self-exploration and positive lifestyle changes.
Specializations
Areas of Focus
I specialize in addressing mental health concerns, sleep patterns, and overall well-being by looking at an individual as a whole (social and physical environment, cognitive, emotional, behavioural and occupational aspects). My objective is to help individuals overcome obstacles and cultivate healthier habits and routines to lead a meaningful life.
Training
Continuous Development
My greatest strength lies in my passion for learning, which motivates me to continually expand my knowledge. I am committed to enhancing my skills in occupational therapy through training and professional development. By staying updated with the latest research and strategies, I strive to provide high and contemporary interventions in my practice.
Latest training:
-Sleep, Mental Health and OT. CEU Course.