Services
What we work on together
Every service is grounded in one question: what do you need to do in your daily life, and what's getting in the way? We work in your real environment, on your real routines, with strategies built for your actual life.
Aging in Place - Cognitive Health
Memory slips, missed medications, recipes that used to be automatic — these changes don't mean independence is over. They mean it's time to build the right strategies and supports so daily life stays manageable, safe, and satisfying.
I work with older adults and their families to address the everyday impact of cognitive changes through practical strategies grounded in the routines and environments you actually live in. Because sessions happen over video in your home, I see your real environment — your kitchen, your medication setup, your daily routine — and we build solutions that fit.
Cognitive Rehabilitation
Post-concussion fog. ADHD overwhelm. Long COVID brain fog. Chemo brain. Memory problems that don't have a clear answer. When cognitive difficulties are affecting your work, your relationships, and your daily life — and nobody has shown you what to actually do about it — occupational therapy fills that gap.
I build both thinking strategies you carry with you everywhere and practical systems in your environment. The combination is what gets you functioning again — at work, at home, and in the life you want to be living.
Chronic Pain & Physical Pain
When chronic pain changes how you move, sleep, and get through the day, you don't need more general advice — you need someone who understands how pain interacts with your specific daily tasks and environment.
I help clients with chronic pain, arthritis, fibromyalgia, and other persistent physical challenges build sustainable routines that manage pain while keeping you active and engaged. This includes activity pacing, energy conservation, joint protection, adaptive equipment, home modifications, and the sleep-pain connection that so often goes unaddressed.
Sleep That Works
If you've tried melatonin, white noise machines, and "good sleep hygiene" and you're still staring at the ceiling — the problem isn't what you think it is.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is the gold-standard treatment for chronic sleep difficulty. It works by changing the patterns that maintain insomnia, not by adding another supplement. Most clients see significant improvement within 4–6 weeks.
Burnout Recovery & Mental Health
Burnout isn't solved by a vacation. It's a pattern of depletion that affects how you think, sleep, and function — and it requires a structured path back.
Using Acceptance and Commitment Therapy (ACT) and occupational therapy's unique focus on daily function, I help you rebuild sustainable routines, reconnect with what matters, and return to work and life on terms that hold up.