Habits

Habits are central to Occupational Therapy (OT) and are key to Wellness. They are automatic behaviors that structure daily life and support (or hinder) meaningful activities, health, and well-being.

Your smartwatch knows your health data. But does it know how you feel?

Sleep trackers promise insight. As an occupational therapist, I want to talk about what the research actually says — and why your score might be working against you.

Habits

vikstevens

Jun 204 min read

Why knowing is never enough to change a behaviour

Knowing is only an illusion when it comes to behavioural and habit change. Three strategies are provided to help you to transform your life-enhancing goals into actionable achievement.

Habits

vikstevens

Dec 18, 20256 min read