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Habits
Habits are central to Occupational Therapy (OT) and are key to Wellness. They are automatic behaviors that structure daily life and support (or hinder) meaningful activities, health, and well-being.


Why knowing is never enough to change a behaviour
Knowing is only an illusion when it comes to behavioural and habit change. Three strategies are provided to help you to transform your life-enhancing goals into actionable achievement.
vikstevens
Dec 18, 20256 min read
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